Boston bombs impact on Road Running Worldwide
Posted on April 20th, 2013 by coachnorrie
President Obama received a standing ovation his comment that the perpetrators of the double bomb-blast during the Boston Marathon had picked the wrong city!
Debutant Day for Chebii and Gwata at Old Mutual Om Die Dam
Posted on March 16th, 2013 by coachnorrie
It was Debutant Day at the Old Mutual Om Die dam, which saw John Chebii and Muchanetta Gwata take the honours ahead of a record field of over 8500 runners. Chebii took only two hours 50 minutes and 12 minutes to cover 50km in his debut at Saturday’s Old Mutual Om Die Dam.
Kelello Makelo 27 June 1969 – 8 January 2013
Posted on January 15th, 2013 by coachnorrie
Commitment was the common thread that linked the multi-facets of Kelello Makelo who passed away at Umhlanga Hospital after a short illness on Tuesday 8 January 2013.
Planning your racing impacts on your true Goals
Posted on January 15th, 2013 by coachnorrie
Knowing what you want is key to getting the result.
Having the discipline to give up what you might think you want now for what you really want is the secret to achieving your goal …..and the same is true of running goals!