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Eleven Qualify for World Junior Team at Yellow Pages Schools Junior and Youth ChampsPosted on March 31st, 2012 by coachnorrie Five of the newly crowned Champions competing in the Yellow Pages South African Youth, Junior and Schools National Track and Field Championships in Germiston, achieved the required qualifying standard to secure their place on the team for the World Junior Championships in Barcelona in July. Puma 250 – A Trail Shoe Worth Your ConsiderationPosted on March 27th, 2012 by coachnorrie The latest running terrain is in fact the oldest running terrain – the Trail. As man evolved we ran on the open terrain: free from tar, free from stone, concrete tiles and glass – in the open air with only the sky above, trees, grass and shrubs below and a world of views ahead and around. MAGAKWE LEADS SPRINT TO LONDON AS YELLOW PAGES SERIES HEATS UPPosted on March 24th, 2012 by coachnorrie Simon Magakwe took his first steps towards the London Olympics when he headed a useful field in the second heat of the 200m sprint at the second Yellow Pages Series meeting held in Potchefstroom on Saturday (24 March) Ideal Two Oceans, Comrades and Distance Running Training Camp Weekend February 10-12Posted on January 30th, 2012 by coachnorrie Want to learn more about distance running? Would you like to understand how to do quality training? Want a new lease to your running? Are you preparing for Two Oceans, Comrades, Om Die Dam or a marathon? Do you rather want to run trails? Is your running style efficient? Ever wondered why you get injuries? Want to prevent injuries? Want to look at a more effective way to train and structure training? |
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