SEEING THE DISTANCE IN FRONT OF YOU
Ever tried to pace yourself through a half marathon to break a magical 90 minute barrier, and gone off 20 seconds too fast in the Continue Reading
Yearly Archives 2003
Time for distance running to get technical
Sharks and Springbok rugby coach, Ian McIntosh, use to spend hours working between two video tape decks doing analysis which today is done digitally and Continue Reading
TALA GAME RESERVE BUSINESS CHALLENGE
The challenge was on Saturday 28 June and is for teams of 4 runners (or 3 walkers) each covering an off road 4.75km course through Continue Reading
IS THERE LIFE AFTER COMRADES?
So it’s over for another year. – The marathon and ultra fever is remembered only in the sore legs that remain as a badge of Continue Reading
MENTAL PREPARATION
Can you see yourself getting that Comrades Medal on 16 June? What colour is it? What time did you do? – If you can’t see Continue Reading
Making training specific
Talk to anyone preparing for a sports competition and soon the conversation comes round to the amount of training. For strength trainers its how much Continue Reading
WE NEED MORE RECOVERY
South Africa has become a centre for endurance addicts. We have the world’s largest open water swim event in Midmar Mile, the worlds largest Cycle Continue Reading
Getting to your first 10km
In many ways running is one of the hardest sports to take up. Not because of the cost, but rather because of the adaptation the Continue Reading
Sani Pass cycle and run
The run with a view – of the world! Since 1994 there has been a run down the Sani Pass in the southern Drakensburg which Continue Reading