Breathing – We thought we knew how to – But this is how!
Crawl Walk Run Walk Crawl – Be Better
Make Your Running More Efficient during Lockdown
LOCKDOWN – Find assets to Train and be stronger
Performances, Records, and Changing Our Potential in 1:59:40.2!
SHOES MAY BE THE BIGGEST RESTRICTION TO EFFICIENT RUNNING – OR THE BEST ASSISTANCE

Yearly Archives 2005

Uncategorized August 13, 2005 firetreeadmin

THE BRAIN NOT THE MUSCLE DETERMINES THE MEDAL WINNERS

While South African athletes enjoyed the scheduled Monday and Thursday days off from the World Athletics Championship, another South African was challenging international coaches in Continue Reading →

Race Reports August 13, 2005 firetreeadmin

Helsinki Marathon

HAS SOUTH AFRICA UNDERESTIMATED THE DECEPTION OF A WORLD CHAMPIONSHIPS MARATHON? At first sight the World Championship marathon course is an easy one with the Continue Reading →

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