Olympic Medal – That silver medal – whose medal is it?
I can just imagine the headline stories this morning in South Africa; ‘Team South Africa won their first medal in the long jump competition where Khotso Continue Reading
Yearly Archives 2008
Comrades 2008 April Training sessions
April is the build up month, a time when we start to add distance into our training and when time becomes something we cherish dearly. Continue Reading
Comrades Training May
May is the month when all we seem to do is run, work, sleep, and eat. It is the heaveiest training month and determines the overall Continue Reading
May Comrades Training
May is the main training month for Comrades runners, with the first three weeks the peak training period where there will be little time for Continue Reading
‘Daz’ the runner that brought others closer to God!.
It was a grueling long but successful day for 31 year old Daryl ‘Daz’ Howe who was one of a number of runners raising funds Continue Reading
It’s time for Clubs to Review their Races and Race Organization
With the charge down Constantia in the Old Mutual Two Oceans now a mere dull pain in the quad, between 4000 and 5000 KZN runners Continue Reading