Kenyan Distance Domination Offers Lessons for Runners and South Africa
Kenyan domination of distance running was a major feature of the 2011 season, and particularly in the marathon where they own the top 24 performances Continue Reading
Yearly Archives 2011
Puma Bolt Faas 400 – Like Bolt is a winner!
The last decade has seen Puma excel as an innovative designer of running shoes and this progression took a further leap forward with the association Continue Reading
Zet Sinqe Dies in Car Crash – Loss of one of South Africa’s Best Ever Athletes
Obituary – Zithulele Sinqe (9 June 1963 – 22 December 2011) South African athletics lost one of its most respected and talented athletes on Thursday Continue Reading
Old Mutual Virtual Coach Now on Coach Norrie
From the 16 December you can keep abreast of the Old Mutual Virtual Coaching by following the tweets on ‘omvirtualcoach’. Those who are already signed Continue Reading
HOLIDAY TRAINING – A BLESSING? AN OPPORTUNITY? OR A STEP TOWARDS OVER-TRAINING?
The up-coming holidays offer great potential for runners and can be a fantastic training boost for those doing the targeting a marathon at the end Continue Reading
Somnio Nada – A Minimal Shoe for Minimalists
It’s impossible to say more than a few paragraphs about the Somnio Nada, only because this is the minimalist’s minimal shoe: – There is truly Continue Reading
Driving Back to Move Forward
Running is all about moving forward from the start to the finish, and our training is aimed at preparing us to complete races in the Continue Reading
Woman’s Marathon Full of Stat Firsts
Apart from being the first event in the 13th IAAF World Championships, the woman’s marathon was full of other statistical firsts thanks to the strength Continue Reading
Kenya Clean Sweep in Marathon as South Africans Struggle
Edna Kiplagat and her Kenyan team wrote the script for the Women’s marathon, on the opening day of the 13th IAAF World Championships in Daegu Continue Reading
Garmin GPS and Heart Rate will be Legal under IAAF
The use of Garmin GPS and heart rate, foot pods, Nike and Adidas distance systems etc will all become legal in athletics from 1 November, Continue Reading