It’s Time to Plan and Prepare for Running Comrades 2011
With only days left to the 86th Comrades marathon there is no better time to work out what time you are capable of and how you are going to plan your race.
Use this Comrades Prediction calculator and your recent performances to work out your potential finishing time, then follow through to have pacing times for 5 landmarks along the route.
You can also link into a whole host of training tips and information / articles on the race as well as a stride by stride Podcast of the Up-run brought to you by LineBreak on www.witness.co.za
Have a great run on Sunday 29 May 2011.