Top Field Go For Old Year Honors in Luanda Angola
The withdrawal of two time winner and course record holder Zerzenay Tadesse leaves Yigrem Demelash, the Ethiopian World Junior 10,000m champion amongst the top contenders Continue Reading
Yearly Archives 2012
Holiday running can refresh body and mind
Holidays, summer or winter, are often seen as a time to bump up the training, whereas the alternative opinion would see this as a time Continue Reading
Check up and shape up for trouble free training and racing in 2013
Previously I have emphasized the need and importance of the core, but it is almost impossible to get runners to understand the vast impact this Continue Reading
Leguanos – A Truly Minimalist Shoe
Calling the Leguanos shoes is almost a contradiction of terms as these are the closest thing to wearing socks while having the benefit of cushioning Continue Reading
Saucony Virrata – Flexible, Light, Minimalist and Cushioned
Saucony have made major impact on the local and international running market in recent years with a range of shoes that have gradually introduced a Continue Reading
Time For Transition – Shoes and Seminars That Help
There has been much debate over the merits, or otherwise, of current running shoes versus barefoot running. The majority of current “south African Running styles” Continue Reading
Adidas Adios – A Shoe for Change – Make the Transition
Adidas is one of the original manufacturers in the world of sports shoes and will again be dominant in 2012 as a major sponsor of Continue Reading
The Zero With The Maximum To Offer- New Balance Minimus
New Balance caught considerable attention around two years ago with the introduction of the Minimus shoe. Built on a wider and ergonomically designed last there Continue Reading
What Do Comrades Runners and Olympians Have In Common
For many South Africans the focal highlights of the previous period were the 87th Comrades marathon and the announcement of the 112-member Team South Africa Continue Reading
Eleven Qualify for World Junior Team at Yellow Pages Schools Junior and Youth Champs
Five of the newly crowned Champions competing in the Yellow Pages South African Youth, Junior and Schools National Track and Field Championships in Germiston, achieved Continue Reading
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