Non Comrades Coaching

Improved proprioception and balance for performance – its a lifesaver!


Proprioception is a life saver and a way to enhance your running. Listen to how easy it is to become a more efficient runner, but also improve your balance. This applies to everyone from the youngest of athletes to the older generation

Many old people die from poor proprioception by tripping – falling – then having a hip replacement operation from which they eventually die..
A few minute on the balance block each day will improve that situation.


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