Improved proprioception and balance for performance – its a lifesaver!
Proprioception is a life saver and a way to enhance your running. Listen to how easy it is to become a more efficient runner, but also improve your balance. This applies to everyone from the youngest of athletes to the older generation
Many old people die from poor proprioception by tripping – falling – then having a hip replacement operation from which they eventually die..
A few minute on the balance block each day will improve that situation.