Puma 300 Racing Shoe – Distance, Energy return and Flexibility – A Full House
It started with Puma being FAAS when they introduced the range which goes from 100 to 1000 beginning with the most flexible and least cushioned Continue Reading
Yearly Archives 2018
When Two Worlds Collide – SA meets International
South Africa has a well-established athletics culture with a strong road running culture that is founded in a club structure. This is acknowledged even at Continue Reading
Gender Rules – Will They Be Thin Edge of Wedge for ALL Sports?
Sports slippery slope There was a time when the sun was believed to revolve around the earth. The dispute between Galileo and the Vatican saw Continue Reading
Ways to Carry Hydration in Training and Anti-littering in Races
Runners training often need to have water or energy drinks but how do you carry your hydration – Some of these ideas that may help. Continue Reading
ULTRA RUNNING THE OTHER SIDE OF A COIN:
The events and statements flying around on social media, and more recently in the formal press, concerning the selection of a South African team to Continue Reading
Your (Running) Life in 12 minutes – The test that tells you exactly where you are.
Those who did “time” in the armed forces, or currently in some service work such as the fire brigade may still shiver or anxiety reaction Continue Reading
3RD PLACED RUSSIAN STILL AWAITING 2017 PRIZE MONEY FROM COMRADES…
Comrades and SA Athletics have endangered SA Road Running Image internationally through the controversy and payment of prize money to Alexandra Morozova After a period Continue Reading
LISTEN TO THE TOP CONTENDERS – WHO DO YOU THINK WILL WIN?
LADIES FIRST — WHERE IS YOUR PICK? GERDA STEYN Gerda Steyn has taken South African running by storm. As a young novice based in Dubai Continue Reading
OUR THOUGHTS AND ETHICS AFFECT OTHERS COMRADES OUTCOME – LETS BE THOUGHTFUL!!
Comrades is not simply about the physical fitness. “A comrade-in-arms is someone who has worked for the same cause or purpose as you and has Continue Reading
Pacing Points for Coach Norrie down run time bands – what the landmarks look like
The last post provided a table of times and landmarks to achieve your chosen goal time. Today the video, will provide some of the landmarks Continue Reading