World, European, National under attack in FNB Durban 10k CitySurf Run
A top class field spearheaded by defending champion, Joshua Cheptegei, lines up with 8000 other international, national and local runners for the FNB Durban 10km Continue Reading
Yearly Archives 2018
RUNNING GREEN … Single Use Plastics the Killer of Road Running
The worldwide concern over single use plastic is a spiralling issue that has long been acknowledged by runners, but presents race organisers with challenges in Continue Reading
A Heritage Challenge To Test the Best: – How Good Can YOU Be in FNB10 in JHB
Heritage day on Monday will see 13000 runners line up for the FNB 10km in JHB City Centre. The route allows the runners to explore Continue Reading
HOW TO GET YOUR BEST IN THE SANLAM CAPE TOWN MARATHON
Getting the best out of the Sanlam Cape Town Gold label Marathon is not as easy as it seems at first sight. Unquestionably this is Continue Reading
Train to Stand – Run Faster – Live Longer
One of the simplistic descriptions of running could be a series of trips and falls that create continuous forward movement. However, research tells us that Continue Reading
South African World 100km Athletes look to Team-work for Success.
The South African 100km team left Johannesburg on Tuesday night (4 September) on their way to Croatia for the 2018 World 100km championships. The flight Continue Reading
Puma 300 Racing Shoe – Distance, Energy return and Flexibility – A Full House
It started with Puma being FAAS when they introduced the range which goes from 100 to 1000 beginning with the most flexible and least cushioned Continue Reading
When Two Worlds Collide – SA meets International
South Africa has a well-established athletics culture with a strong road running culture that is founded in a club structure. This is acknowledged even at Continue Reading
Gender Rules – Will They Be Thin Edge of Wedge for ALL Sports?
Sports slippery slope There was a time when the sun was believed to revolve around the earth. The dispute between Galileo and the Vatican saw Continue Reading
Ways to Carry Hydration in Training and Anti-littering in Races
Runners training often need to have water or energy drinks but how do you carry your hydration – Some of these ideas that may help. Continue Reading