NEW EVENTS STATUS, NEW RULES AND NEW FUTURE Over the past couple of years South African athletics visibility has not only improved in track and Continue Reading
Yearly Archives 2018
THE NIKE PEGASUS 35 TURBO X – A Racer Trainer with the angles to make you faster.. The pegasus is a long standing model in Continue Reading
SOWETO MARATHON PACING CHARTS – REACH YOUR POTENTIAL
The Old Mutual Soweto Marathon is run for the 25th time on Sunday. The first race was run from the old wooden Orlando Stadium but Continue Reading
World, European, National under attack in FNB Durban 10k CitySurf Run
A top class field spearheaded by defending champion, Joshua Cheptegei, lines up with 8000 other international, national and local runners for the FNB Durban 10km Continue Reading
RUNNING GREEN … Single Use Plastics the Killer of Road Running
The worldwide concern over single use plastic is a spiralling issue that has long been acknowledged by runners, but presents race organisers with challenges in Continue Reading
A Heritage Challenge To Test the Best: – How Good Can YOU Be in FNB10 in JHB
Heritage day on Monday will see 13000 runners line up for the FNB 10km in JHB City Centre. The route allows the runners to explore Continue Reading
HOW TO GET YOUR BEST IN THE SANLAM CAPE TOWN MARATHON
Getting the best out of the Sanlam Cape Town Gold label Marathon is not as easy as it seems at first sight. Unquestionably this is Continue Reading
Train to Stand – Run Faster – Live Longer
One of the simplistic descriptions of running could be a series of trips and falls that create continuous forward movement. However, research tells us that Continue Reading
South African World 100km Athletes look to Team-work for Success.
The South African 100km team left Johannesburg on Tuesday night (4 September) on their way to Croatia for the 2018 World 100km championships. The flight Continue Reading
Puma 300 Racing Shoe – Distance, Energy return and Flexibility – A Full House
It started with Puma being FAAS when they introduced the range which goes from 100 to 1000 beginning with the most flexible and least cushioned Continue Reading