Usain Bolt – The Puma who Inspires in South Africa
Multiple World Record holder, Usain Bolt, who dominated the 100m and 200m sprints at Olympic and World Championships from 2008 to 2017 ‘sprinted’ through South Continue Reading
- Breathing – We thought we knew how to – But this is how!
- Crawl Walk Run Walk Crawl – Be Better
- Make Your Running More Efficient during Lockdown
- LOCKDOWN – Find assets to Train and be stronger
- Performances, Records, and Changing Our Potential in 1:59:40.2!
- SHOES MAY BE THE BIGGEST RESTRICTION TO EFFICIENT RUNNING – OR THE BEST ASSISTANCE