Pace Between the Two Oceans – Half and 56k Ultra
The TWO OCEANS MARATHON is just hours away and although shorter, presents runners with a tougher challenge than Comrades Marathon for a couple of reasons: Continue Reading
Monthly Archives March 2018
Running Success begins with being a “D” student
Discussions with runners normally focus on the ‘D word’- “What Distance did you do this week?” Yes it’s a D – and there is no Continue Reading
Run Clockwise to Beat the Clock in Om Die Dam
Old Mutual Om Die dam on Saturday 17 March moves to a new venue, but for the third time is an IAU Gold Label event. Continue Reading