Check Comrades Capacity with Birchwood Half or YOUR nearest flat short race!
This is a key time for all Comrades runners: we are close to a month into the endurance phase of Comrades training and it is Continue Reading
- COMRADES – NOTHING NEW AND NOTHING TO BE FEARED BY DISTANCE OR VENUE.
- Critical Cut Offs Challenge Comrades ‘Soldiers’
- Check Comrades Capacity with Birchwood Half or YOUR nearest flat short race!
- Pace Between the Two Oceans – Half and 56k Ultra
- Running Success begins with being a “D” student
- Run Clockwise to Beat the Clock in Om Die Dam