Check Comrades Capacity with Birchwood Half or YOUR nearest flat short race!
This is a key time for all Comrades runners: we are close to a month into the endurance phase of Comrades training and it is Continue Reading
- A Heritage Challenge To Test the Best: – How Good Can YOU Be in FNB10 in JHB
- HOW TO GET YOUR BEST IN THE SANLAM CAPE TOWN MARATHON
- Train to Stand – Run Faster – Live Longer
- South African World 100km Athletes look to Team-work for Success.
- Puma 300 Racing Shoe – Distance, Energy return and Flexibility – A Full House
- When Two Worlds Collide – SA meets International