Seminars & Clinics

Pacing Points for Coach Norrie down run time bands – what the landmarks look like


The last post provided a table of times and landmarks to achieve your chosen goal time.  Today the video, will provide some of the landmarks and pacing points along the route.

These will help the runner visualise and recognise where these key points are.

PLEASE note:
1) THE 2018 DISTANCES TO GO ARE ALL 1.72KM LONGER THAN GIVEN IN THE VIDEO.

2) The km distances to go are only approximate on the band and in the video and MUST NOT be used in calculations as running to a pace is (as emphasised before) not to be done — Run To Feel / Effort.

The final goal is Moses Mahbida stadium and this photo gives a rough idea of how runners will finish ….. Note that in 1957 and 59 the runners finished even further up the road at Kings Park Athletic stadium (in those days with a cycle track around it and a cinder track surface) – so this 2018 year is not the longest ever…

From Coachnorrie Have a great race and great pacing …..


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