Your (Running) Life in 12 minutes – The test that tells you exactly where you are.
Those who did “time” in the armed forces, or currently in some service work such as the fire brigade may still shiver or anxiety reaction Continue Reading
- Performances, Records, and Changing Our Potential in 1:59:40.2!
- SHOES MAY BE THE BIGGEST RESTRICTION TO EFFICIENT RUNNING – OR THE BEST ASSISTANCE
- You have to be a bit cocky to run a marathon in your underwear! – He’s the Superhero of Chafing.
- Free Coach Norrie Comrades Pacing Charts – and How to use them!
- COMRADES UP RUN VIDEO PREVIEW — Liars All of Them!! :-)
- The FIRST Vital Step to Your Comrades Goal 9 June 2019