SHOES MAY BE THE BIGGEST RESTRICTION TO EFFICIENT RUNNING – OR THE BEST ASSISTANCE
Why is Eluid Kipchoge the man ‘most likely to’… break 2 hours? The one aspect that differentiates him from many other runners is his running Continue Reading
Yearly Archives 2019
You have to be a bit cocky to run a marathon in your underwear! – He’s the Superhero of Chafing.
…. But Runderwearman, is big into his product. Ideal for Winter: These winter months can really play havoc with our training. It is never easy Continue Reading
Free Coach Norrie Comrades Pacing Charts – and How to use them!
NOTE: Profile is read from right to left: This gives the km to go distances (as pacing band does) First Things First – SET A Continue Reading
COMRADES UP RUN VIDEO PREVIEW — Liars All of Them!! :-)
The 94th Comrades Marathon is an UP RUN – and the last UP for at least another 3 years.. 2020 and 2021, the centennial anniversary Continue Reading
The FIRST Vital Step to Your Comrades Goal 9 June 2019
In the last 2-3 weeks of any distance race of 21km and above the race day pacing is the key to any race performance. You Continue Reading
The Illogical Logic of Last Long Run Distance:
It never ceases to amaze how amongst the myths of Comrades training there is so much questionable logic. One of the greatest concerns at this Continue Reading
Pacing and Preparations for Two Oceans – Half and 56k Ultra
Coach Norrie is scheduled to give the talk on Pacing, and Preparation each day at 12:25 pm and 17:15 pm at The Theatre of Advice Continue Reading
50th Two Oceans Marathon 56k and 21km Pacing and preparation.. here – Now!
Coach Norrie is scheduled to give the talk on Pacing, and Preparation each day at 12:25 pm and 17:15 pm at The Theatre of Advice Continue Reading
DOOMED OR DETERMINED? Marathon Success is in the game plan and discipline.
Only hours remain until Sunday’s 2019 Witness Maritzburg Marathon, half Marathon and 10km races. (the advice is useful for the final 72 hours before other Continue Reading
The Poisoned Chalice – The Gender discussion
[PLEASE NOTE: There are few photos in this article as the author does not wish any reader to assume that a photo here implies gender Continue Reading
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