DOOMED OR DETERMINED? Marathon Success is in the game plan and discipline.
Only hours remain until Sunday’s 2019 Witness Maritzburg Marathon, half Marathon and 10km races. (the advice is useful for the final 72 hours before other Continue Reading
Yearly Archives 2019
The Poisoned Chalice – The Gender discussion
[PLEASE NOTE: There are few photos in this article as the author does not wish any reader to assume that a photo here implies gender Continue Reading
The World’s Tallest Building Has An Athletic Attitude:
My trip through Dubai this week brought to mind the Attitude of a successful athlete: Walking through the Dubai Mall which opens onto the shadow Continue Reading
JOHNSON CRANE 2019 – PACING AND HOW TO GET THERE.
The 37Th Johnson Crane Marathon has a modified route for all distances which is sure to be welcomed by runners as it is slightly faster Continue Reading
NEW YEAR – NEW STRATEGY – BETTER RESULTS:
Einstein compared INSANITY to doing the same thing in the same way and expecting a different result! For years runners have seen 1 January as Continue Reading
COMFORT AND QUICK ACTION SHOE CHANGES – Triathletes and runners
Something about the way most runners were brought up results in them simply accepting a lacing that ‘fills every hole’ with a criss-cross lacing pattern Continue Reading