COMRADES UP RUN VIDEO PREVIEW — Liars All of Them!! :-)
The 94th Comrades Marathon is an UP RUN – and the last UP for at least another 3 years.. 2020 and 2021, the centennial anniversary Continue Reading
- Free Coach Norrie Comrades Pacing Charts – and How to use them!
- COMRADES UP RUN VIDEO PREVIEW — Liars All of Them!! :-)
- The FIRST Vital Step to Your Comrades Goal 9 June 2019
- The Illogical Logic of Last Long Run Distance:
- Pacing and Preparations for Two Oceans – Half and 56k Ultra
- 50th Two Oceans Marathon 56k and 21km Pacing and preparation.. here – Now!