Free Coach Norrie Comrades Pacing Charts – and How to use them!
NOTE: Profile is read from right to left: This gives the km to go distances (as pacing band does) First Things First – SET A Continue Reading
- SHOES MAY BE THE BIGGEST RESTRICTION TO EFFICIENT RUNNING – OR THE BEST ASSISTANCE
- You have to be a bit cocky to run a marathon in your underwear! – He’s the Superhero of Chafing.
- Free Coach Norrie Comrades Pacing Charts – and How to use them!
- COMRADES UP RUN VIDEO PREVIEW — Liars All of Them!! :-)
- The FIRST Vital Step to Your Comrades Goal 9 June 2019
- The Illogical Logic of Last Long Run Distance: