Breathing – We thought we knew how to – But this is how!
You would think that we know how to breathe but truth is that we are often only ‘playing at it’ and getting only around 30% Continue Reading
Monthly Archives April 2020
Crawl Walk Run Walk Crawl – Be Better
Some years back Kenny Craig, Tilda Tearle, and I were all asked to talk at The Savages Club Pre-Comrades night. All three of us are Continue Reading