NOVICE OR EXPERIENCED COMRADES RUNNERS THESE SEMINAR ARE FOR YOU
Posted on January 21st, 2010 by coachnorrie
MIND AND BODY PREPARATON FOR COMRADES 2010
with Dr Warren van Zyl (Sharks Super 14 Mental Skills Coach and Chiropractic Consultant)
Seminars
Posted on September 2nd, 2002 by admin
Where are the next seminars? Do you or your club want to host or attend a seminar on:
- Training for Running, Triathlons, The Winning Approach, – Winners make it happen – Losers let it happen
- Sports Nutrition
- Weight control – Exrcise and diet to gain, maintain or lose weight.
- The Basics of Exercise – for health or competition
- Heart Rate Monitoring
- Goal Setting
- A host of other subjects
The Pick'n Pay Virtual Comrades
Posted on September 1st, 2002 by admin
13 to 15 June 2003
All the final tips and advice you need to reach your goal in Comrades 2003
The 45 minute clinic is presentation covers the all the practical ‘hands on’ advice that you need and saves you spending hours in a hot vehicle going over the route.