carbo loading – energy for the run!
Posted on May 1st, 2004 by admin
Carbo-loading is a process that packs extra energy into our muscles and liver. It is basically a two-stage process. – It is actually very simple but many runners get it wrong.
THE ROLE OF SPORTS SUPPLEMENTATION IN NUTRITION
Posted on September 25th, 2000 by admin
It has been said that the average person doesn’t need supplements if they have 3 well balanced meals a day. Whilst this may be a debate for the ‘average’ person , it is extremely doubtful that the rational can be applied to the majority of club or ambitious runners and triathletes.