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DO YOUR COMRADES PLANNING HERE:Posted on May 22nd, 2010 by coachnorrie There is virtually no training to be done in the final week before Comrades, but it IS a time to assess exactly what you are capable of and to work on the mental aspects of the race. The following two steps will ensure you have a realistic goal and that you mentally prepare to reach it on Sunday 30 May 2010 EIGHT TIPS FOR YOUR COMRADES PREPARATIONPosted on May 8th, 2010 by coachnorrie EIGHT STEPS TO COMRADES DURING THE TAPER At this stage there are three weeks to Comrades 2010 which has attracted 19300 qualifiers from 23500 entries. By race day this will be over 20,000 which makes it the second biggest race entry of the 89 year history. NOVICE OR EXPERIENCED COMRADES RUNNERS THESE SEMINAR ARE FOR YOUPosted on January 21st, 2010 by coachnorrie MIND AND BODY PREPARATON FOR COMRADES 2010 with Dr Warren van Zyl (Sharks Super 14 Mental Skills Coach and Chiropractic Consultant) PERSONALISED DAY BY DAY TRAINING TO COMRADES NOW AVAIALBLEPosted on January 21st, 2010 by coachnorrie CUSTOMISED TRAINING CHARTS FOR COMRADES 2010  Norrie Williamson’s Comrades training charts are now available for 2010. |
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