Comrades Training May
Posted on May 6th, 2008 by admin
May is the month when all we seem to do is run, work, sleep, and eat. It is the heaveiest training month and determines the overall fitness level.
May Comrades Training
Posted on May 6th, 2008 by admin
May is the main training month for Comrades runners, with the first three weeks the peak training period where there will be little time for anything other than running, sleeping, eating and working. For the rest of the time the focus should be on recovery.