Puma Running Style Practicals in South Africa
I am looking forward to the series of PRACTICAL sessions around country which started last night with West Coast Club in Blouberg but a number Continue Reading
Author firetreeadmin
Amman the Marathon You Mustn’t Miss
AMMAN: THE 100 YEAR MARATHON THAT TREATS RUNNERS ROYALLY Running International city marathons has always been a great way to mix a love of running Continue Reading
Why Superman Wears Tights
Superman’s uniform may be the performance secret Paging through some recent research prompted me to question if it is more than coincidence that world-saving comic Continue Reading
Olympic Medal – That silver medal – whose medal is it?
I can just imagine the headline stories this morning in South Africa; ‘Team South Africa won their first medal in the long jump competition where Khotso Continue Reading
Comrades 2008 April Training sessions
April is the build up month, a time when we start to add distance into our training and when time becomes something we cherish dearly. Continue Reading
Comrades Training May
May is the month when all we seem to do is run, work, sleep, and eat. It is the heaveiest training month and determines the overall Continue Reading
May Comrades Training
May is the main training month for Comrades runners, with the first three weeks the peak training period where there will be little time for Continue Reading
‘Daz’ the runner that brought others closer to God!.
It was a grueling long but successful day for 31 year old Daryl ‘Daz’ Howe who was one of a number of runners raising funds Continue Reading
It’s time for Clubs to Review their Races and Race Organization
With the charge down Constantia in the Old Mutual Two Oceans now a mere dull pain in the quad, between 4000 and 5000 KZN runners Continue Reading
There’s a ball in the air – but who will catch it?
There’s a ball in the air – but who will catch it? There’s a ball in the air and the spectators are watching to see Continue Reading