PHARMATON MARATHON WITH RAND ROAD WARRIORS – PACING AND GETTING THERE
The Pharmaton Marathon will be held on Sunday 11 March starting from 06:00. There are 42km, 21km and 10km distances and this event can be Continue Reading
CategoryNews & Views
PACE YOUR WAY TO A PB IN THE WITNESS MARITZBURG 42K, 21K & 10K
The Maritzburg Marathon on Sunday the 25th February is one of the most popular events in South Africa as a Comrades and Two Oceans qualifier Continue Reading
Usain Bolt – The Puma who Inspires in South Africa
Multiple World Record holder, Usain Bolt, who dominated the 100m and 200m sprints at Olympic and World Championships from 2008 to 2017 ‘sprinted’ through South Continue Reading
Chip Timing Changes Competitors Results and Safety
As the running boom started around the world in 1972, Comrades marathon saw 973 finishers for the 90km Up-run challenge between Durban and Maritzburg. In Continue Reading
Massive prize incentive for the new Athletix Grand Prix Series
Athletics South Africa launched the ASA Athletix Grand Prix Series with total prize incentive of R1 365 000.00 on offer over the three events to Continue Reading
Comrades Call time on Mat to Mat timing – NO NETT TIMES FOR QUALIFICATION SAYS RACE DIRECTOR
Comrades Call time on Mat to Mat timing – Race safety officer and organiser fear start chaos at big events could be a Disaster waiting Continue Reading
Cape Town Marathon Pacing Charts – Free Download
The Cape Town City Marathon – the first IAAF Gold Label event in Africa – will be held on Sunday and has attracted over 10,000 Continue Reading
TIME TO RESTRUCTURE – Part 2 PRO-AM, Athletes, Clubs, Suppliers, Races and Events
This section builds on the previous concept (Turning a Pyramid into a tree) and looks at some practical implications around defining and separating the roles Continue Reading
Comrades becomes biggest challenge ever … and No Turning Back!
Runners in the 2018 Comrades runners face the greatest challenge in the history of the race when they line up at the Pietermaritzburg city Hall Continue Reading
What is the role of coaches? How important are they? Seb Coe gives his opinion
During the IAAF World Championships, coaches gathered for the 3rd World Coaching conference. Although it was very disappointing that so few South African coaches attended Continue Reading