SOWETO MARATHON PACING CHARTS – REACH YOUR POTENTIAL
The Old Mutual Soweto Marathon is run for the 25th time on Sunday. The first race was run from the old wooden Orlando Stadium but Continue Reading
CategoryNon Comrades Coaching
RUNNING GREEN … Single Use Plastics the Killer of Road Running
The worldwide concern over single use plastic is a spiralling issue that has long been acknowledged by runners, but presents race organisers with challenges in Continue Reading
A Heritage Challenge To Test the Best: – How Good Can YOU Be in FNB10 in JHB
Heritage day on Monday will see 13000 runners line up for the FNB 10km in JHB City Centre. The route allows the runners to explore Continue Reading
HOW TO GET YOUR BEST IN THE SANLAM CAPE TOWN MARATHON
Getting the best out of the Sanlam Cape Town Gold label Marathon is not as easy as it seems at first sight. Unquestionably this is Continue Reading
Train to Stand – Run Faster – Live Longer
One of the simplistic descriptions of running could be a series of trips and falls that create continuous forward movement. However, research tells us that Continue Reading
Your (Running) Life in 12 minutes – The test that tells you exactly where you are.
Those who did “time” in the armed forces, or currently in some service work such as the fire brigade may still shiver or anxiety reaction Continue Reading
Check Comrades Capacity with Birchwood Half or YOUR nearest flat short race!
This is a key time for all Comrades runners: we are close to a month into the endurance phase of Comrades training and it is Continue Reading
Running Success begins with being a “D” student
Discussions with runners normally focus on the ‘D word’- “What Distance did you do this week?” Yes it’s a D – and there is no Continue Reading
PACE YOUR WAY TO A PB IN THE WITNESS MARITZBURG 42K, 21K & 10K
The Maritzburg Marathon on Sunday the 25th February is one of the most popular events in South Africa as a Comrades and Two Oceans qualifier Continue Reading
Counting Up – and Down to a Successful Marathon and Ultra
South African runners are striding head long into the marathon and ultra season, but how do you make the most of the long runs to Continue Reading