Performances, Records, and Changing Our Potential in 1:59:40.2!
This past week has been a spectacular one for athletics, endurance and the world in general. Eluid Kipchoges magnificent performance, if taken in overall impact, Continue Reading
CategoryNon Comrades Coaching
SHOES MAY BE THE BIGGEST RESTRICTION TO EFFICIENT RUNNING – OR THE BEST ASSISTANCE
Why is Eluid Kipchoge the man ‘most likely to’… break 2 hours? The one aspect that differentiates him from many other runners is his running Continue Reading
The Illogical Logic of Last Long Run Distance:
It never ceases to amaze how amongst the myths of Comrades training there is so much questionable logic. One of the greatest concerns at this Continue Reading
DOOMED OR DETERMINED? Marathon Success is in the game plan and discipline.
Only hours remain until Sunday’s 2019 Witness Maritzburg Marathon, half Marathon and 10km races. (the advice is useful for the final 72 hours before other Continue Reading
The World’s Tallest Building Has An Athletic Attitude:
My trip through Dubai this week brought to mind the Attitude of a successful athlete: Walking through the Dubai Mall which opens onto the shadow Continue Reading
JOHNSON CRANE 2019 – PACING AND HOW TO GET THERE.
The 37Th Johnson Crane Marathon has a modified route for all distances which is sure to be welcomed by runners as it is slightly faster Continue Reading
NEW YEAR – NEW STRATEGY – BETTER RESULTS:
Einstein compared INSANITY to doing the same thing in the same way and expecting a different result! For years runners have seen 1 January as Continue Reading
NEW EVENTS STATUS, NEW RULES AND NEW FUTURE Over the past couple of years South African athletics visibility has not only improved in track and Continue Reading
SOWETO MARATHON PACING CHARTS – REACH YOUR POTENTIAL
The Old Mutual Soweto Marathon is run for the 25th time on Sunday. The first race was run from the old wooden Orlando Stadium but Continue Reading
RUNNING GREEN … Single Use Plastics the Killer of Road Running
The worldwide concern over single use plastic is a spiralling issue that has long been acknowledged by runners, but presents race organisers with challenges in Continue Reading