SECURE YOUR 2017 SOWETO MARATHON PACING FREE HERE…
GET YOUR PACING FOR SOWETO MARATHON – 2017 Sunday’s soweto marathon and half marathon / 10km are not easy courses, so below is a table Continue Reading
CategoryNon Comrades Coaching
Cape Town Marathon Pacing Charts – Free Download
The Cape Town City Marathon – the first IAAF Gold Label event in Africa – will be held on Sunday and has attracted over 10,000 Continue Reading
What is the role of coaches? How important are they? Seb Coe gives his opinion
During the IAAF World Championships, coaches gathered for the 3rd World Coaching conference. Although it was very disappointing that so few South African coaches attended Continue Reading
Consistency provides distance, but intensity provides progress.
Running is often portrayed as one of the easiest sports. What can be easier than slipping on some shoes, going out the door and running? Continue Reading
Improved proprioception and balance for performance – its a lifesaver!
Proprioception is a life saver and a way to enhance your running. Listen to how easy it is to become a more efficient runner, but Continue Reading
Planning your racing impacts on your true Goals
Knowing what you want is key to getting the result. Having the discipline to give up what you might think you want now for what Continue Reading
Holiday running can refresh body and mind
Holidays, summer or winter, are often seen as a time to bump up the training, whereas the alternative opinion would see this as a time Continue Reading
Check up and shape up for trouble free training and racing in 2013
Previously I have emphasized the need and importance of the core, but it is almost impossible to get runners to understand the vast impact this Continue Reading
Driving Back to Move Forward
Running is all about moving forward from the start to the finish, and our training is aimed at preparing us to complete races in the Continue Reading
When Money is the Root of Injuries
Money, they say, is the root of all evil. While that may be debatable there are many people whose posture is being damaged by money Continue Reading