During the IAAF World Championships, coaches gathered for the 3rd World Coaching conference. Although it was very disappointing that so few South African coaches attended Continue Reading
Running is often portrayed as one of the easiest sports. What can be easier than slipping on some shoes, going out the door and running? Continue Reading
Proprioception is a life saver and a way to enhance your running. Listen to how easy it is to become a more efficient runner, but Continue Reading
Knowing what you want is key to getting the result. Having the discipline to give up what you might think you want now for what Continue Reading
Holidays, summer or winter, are often seen as a time to bump up the training, whereas the alternative opinion would see this as a time Continue Reading
Previously I have emphasized the need and importance of the core, but it is almost impossible to get runners to understand the vast impact this Continue Reading
Running is all about moving forward from the start to the finish, and our training is aimed at preparing us to complete races in the Continue Reading
Money, they say, is the root of all evil. While that may be debatable there are many people whose posture is being damaged by money Continue Reading
Barefoot with Bikila! Bikila is a name that half a century ago rocked running around the world. Abebe Bikila was an Ethiopian marathon runner who Continue Reading
I always thought the Buffs Marathon was named after the Buffalo Park club, but when I went over the course and analyzed the profile I Continue Reading
