SEEING THE DISTANCE IN FRONT OF YOU
Ever tried to pace yourself through a half marathon to break a magical 90 minute barrier, and gone off 20 seconds too fast in the Continue Reading
CategoryNon Comrades Coaching
Getting to your first 10km
In many ways running is one of the hardest sports to take up. Not because of the cost, but rather because of the adaptation the Continue Reading
Strength training or weights? – Elasticity is best
I have always recognised a place for weight training in sport and still do. As an 83kg front row provincial rugby player in Scotland I Continue Reading
Training to beat aging
Averting the inevitable – Beating the age process It has long been held that as we grow older our ability to maintain our previous level Continue Reading