Doing Nothing Can Makes You Stronger: Sometimes its what you don’t do that makes you stronger. One off the problems with running is that we Continue Reading →

In many ways running is one of the hardest sports to take up. Not because of the cost, but rather because of the adaptation the Continue Reading →

I have always recognised a place for weight training in sport and still do. As an 83kg front row provincial rugby player in Scotland I Continue Reading →

Averting the inevitable  – Beating the age process It has long been held that as we grow older our ability to maintain our previous level Continue Reading →