HFLC Diet for Endurance Runners and Triathletes
Massive improvements – What is the context: Many runners, inspired by Tim Noakes and stories of runners making massive improvements in their performances, are moving Continue Reading
CategoryNutrition
Puma 250 – A Trail Shoe Worth Your Consideration
The latest running terrain is in fact the oldest running terrain – the Trail. As man evolved we ran on the open terrain: free from Continue Reading
Somnio Nada – A Minimal Shoe for Minimalists
It’s impossible to say more than a few paragraphs about the Somnio Nada, only because this is the minimalist’s minimal shoe: – There is truly Continue Reading
New Balance NBX a racer on a roll
The good ‘toe-off’ is one of the great desires for running at speed. The New Balance NBX has a built in forefoot roll that will Continue Reading
NEW BALANCE 729 – A RACING TRAINER AND MUCH MORE
The New Balance 729 running shoe is billed as a neutral lightweight performance shoe, and kit is certainly that and more. One of the first Continue Reading