HFLC Diet for Endurance Runners and Triathletes
Massive improvements – What is the context: Many runners, inspired by Tim Noakes and stories of runners making massive improvements in their performances, are moving Continue Reading
Massive improvements – What is the context: Many runners, inspired by Tim Noakes and stories of runners making massive improvements in their performances, are moving Continue Reading
The latest running terrain is in fact the oldest running terrain – the Trail. As man evolved we ran on the open terrain: free from Continue Reading
It’s impossible to say more than a few paragraphs about the Somnio Nada, only because this is the minimalist’s minimal shoe: – There is truly Continue Reading
The good ‘toe-off’ is one of the great desires for running at speed. The New Balance NBX has a built in forefoot roll that will Continue Reading
The New Balance 729 running shoe is billed as a neutral lightweight performance shoe, and kit is certainly that and more. One of the first Continue Reading