Check Comrades Capacity with Birchwood Half or YOUR nearest flat short race!
This is a key time for all Comrades runners: we are close to a month into the endurance phase of Comrades training and it is Continue Reading
CategoryPopular Posts
Pace Between the Two Oceans – Half and 56k Ultra
The TWO OCEANS MARATHON is just hours away and although shorter, presents runners with a tougher challenge than Comrades Marathon for a couple of reasons: Continue Reading
Shorter yet faster – Monitoring and Predicting Performance Progression
There are many reasons for taking up running as a sport. For some the simple action of getting out there is sufficient, but for many Continue Reading
SECURE YOUR 2017 SOWETO MARATHON PACING FREE HERE…
GET YOUR PACING FOR SOWETO MARATHON – 2017 Sunday’s soweto marathon and half marathon / 10km are not easy courses, so below is a table Continue Reading
Caster Bags Big Bronze in 1500
Caster Semenya bagged the 1500m bronze medal in a gutsy drama filled tactical race, that took on a most unexpected style. Most pundits had predicted Continue Reading
TIM NOAKES – THE QUIET MAVERICK -by Daryl Ilbury (Review)
It has been my honour and privilege to have met Tim Noakes in 1982. That was the day he first put me on a treadmill, Continue Reading
The Thinking Runner — Are Rules Necessary? (or officials for that matter)
How long would a rugby player last in a game if he didn’t know the rules? Not more than ten minutes I would guess, and Continue Reading