Check Comrades Capacity with Birchwood Half or YOUR nearest flat short race!
This is a key time for all Comrades runners: we are close to a month into the endurance phase of Comrades training and it is Continue Reading
This is a key time for all Comrades runners: we are close to a month into the endurance phase of Comrades training and it is Continue Reading
The TWO OCEANS MARATHON is just hours away and although shorter, presents runners with a tougher challenge than Comrades Marathon for a couple of reasons: Continue Reading
There are many reasons for taking up running as a sport. For some the simple action of getting out there is sufficient, but for many Continue Reading
GET YOUR PACING FOR SOWETO MARATHON – 2017 Sunday’s soweto marathon and half marathon / 10km are not easy courses, so below is a table Continue Reading
Caster Semenya bagged the 1500m bronze medal in a gutsy drama filled tactical race, that took on a most unexpected style. Most pundits had predicted Continue Reading
It has been my honour and privilege to have met Tim Noakes in 1982. That was the day he first put me on a treadmill, Continue Reading
How long would a rugby player last in a game if he didn’t know the rules? Not more than ten minutes I would guess, and Continue Reading