Pacing Points for Coach Norrie down run time bands – what the landmarks look like
The last post provided a table of times and landmarks to achieve your chosen goal time. Today the video, will provide some of the landmarks Continue Reading
CategorySeminars & Clinics
The Realistic Comrades – Your Battle Plan Begins Here
The peak training is over, and while we enjoy the extra hours of the taper period, it is time to use the ‘calm before the Continue Reading
Critical Cut Offs Challenge Comrades ‘Soldiers’
The 3000 who Challenge Critical Cut-off’s – How Foot Soldiers Conquer Comrades: The admiration, and adulation afforded the winner and gold medal men and ladies Continue Reading
WHAT A DIFFERENCE A SHOE MAKES!! (1 runner 2 shoes 2 styles)
This week I met a (talented) lady, who had been struggling with injuries for 5 years. This included stress fractures, Achilles, hamstring and other pains Continue Reading
Puma Running Style Practicals in South Africa
I am looking forward to the series of PRACTICAL sessions around country which started last night with West Coast Club in Blouberg but a number Continue Reading
When Money is the Root of Injuries
Money, they say, is the root of all evil. While that may be debatable there are many people whose posture is being damaged by money Continue Reading
NOVICE OR EXPERIENCED COMRADES RUNNERS THESE SEMINAR ARE FOR YOU
MIND AND BODY PREPARATON FOR COMRADES 2010 with Dr Warren van Zyl (Sharks Super 14 Mental Skills Coach and Chiropractic Consultant) and Norrie Williamson (International Continue Reading
Seminars
Where are the next seminars? Do you or your club want to host or attend a seminar on: Training for Running, Triathlons, The Winning Approach, Continue Reading
The Pick’n Pay Virtual Comrades
13 to 15 June 2003 All the final tips and advice you need to reach your goal in Comrades 2003 The 45 minute clinic is Continue Reading