Chip Timing Changes Competitors Results and Safety
As the running boom started around the world in 1972, Comrades marathon saw 973 finishers for the 90km Up-run challenge between Durban and Maritzburg. In Continue Reading
CategoryThe Thinking Runner
TIME TO RESTRUCTURE – Part 2 PRO-AM, Athletes, Clubs, Suppliers, Races and Events
This section builds on the previous concept (Turning a Pyramid into a tree) and looks at some practical implications around defining and separating the roles Continue Reading
The True Challenge of Athletics Structure and Success
Let’s turn the Pyramid into a Tree The social media pages are filled with South African runners complaining about various aspects of our running society, Continue Reading
Six Awesome Athletes DON’T Equal A Sport’s Sustainable Success
South Africa finished third on the medal table and with 3 gold 1 silver and 2 bronze this was the greatest medal haul of any Continue Reading
IAAF Council makes the changes before Largest ever World Championships
The IAAF held their council and congress meetings in London over the past week, at which a wide diversity of reports, discussions, changes, and congress Continue Reading
TIM NOAKES – THE QUIET MAVERICK -by Daryl Ilbury (Review)
It has been my honour and privilege to have met Tim Noakes in 1982. That was the day he first put me on a treadmill, Continue Reading
HFLC Diet for Endurance Runners and Triathletes
Massive improvements – What is the context: Many runners, inspired by Tim Noakes and stories of runners making massive improvements in their performances, are moving Continue Reading
carbo loading – energy for the run!
Carbo-loading is a process that packs extra energy into our muscles and liver. It is basically a two-stage process. – It is actually very simple Continue Reading
THE ROLE OF SPORTS SUPPLEMENTATION IN NUTRITION
It has been said that the average person doesn’t need supplements if they have 3 well balanced meals a day. Whilst this may be a Continue Reading
12