IAAF Council makes the changes before Largest ever World Championships
The IAAF held their council and congress meetings in London over the past week, at which a wide diversity of reports, discussions, changes, and congress Continue Reading
CategoryThe Thinking Runner
TIM NOAKES – THE QUIET MAVERICK -by Daryl Ilbury (Review)
It has been my honour and privilege to have met Tim Noakes in 1982. That was the day he first put me on a treadmill, Continue Reading
HFLC Diet for Endurance Runners and Triathletes
Massive improvements – What is the context: Many runners, inspired by Tim Noakes and stories of runners making massive improvements in their performances, are moving Continue Reading
carbo loading – energy for the run!
Carbo-loading is a process that packs extra energy into our muscles and liver. It is basically a two-stage process. – It is actually very simple Continue Reading
THE ROLE OF SPORTS SUPPLEMENTATION IN NUTRITION
It has been said that the average person doesn’t need supplements if they have 3 well balanced meals a day. Whilst this may be a Continue Reading
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