This section builds on the previous concept (Turning a Pyramid into a tree) and looks at some practical implications around defining and separating the roles Continue Reading
Let’s turn the Pyramid into a Tree The social media pages are filled with South African runners complaining about various aspects of our running society, Continue Reading
South Africa finished third on the medal table and with 3 gold 1 silver and 2 bronze this was the greatest medal haul of any Continue Reading
The IAAF held their council and congress meetings in London over the past week, at which a wide diversity of reports, discussions, changes, and congress Continue Reading
It has been my honour and privilege to have met Tim Noakes in 1982. That was the day he first put me on a treadmill, Continue Reading
Massive improvements – What is the context: Many runners, inspired by Tim Noakes and stories of runners making massive improvements in their performances, are moving Continue Reading
Carbo-loading is a process that packs extra energy into our muscles and liver. It is basically a two-stage process. – It is actually very simple Continue Reading
It has been said that the average person doesn’t need supplements if they have 3 well balanced meals a day. Whilst this may be a Continue Reading
