Norrie Williamson
Email: norrie@coachnorrie.co.za
Cell: 083 4455200
- Free Coach Norrie Comrades Pacing Charts – and How to use them!
- COMRADES UP RUN VIDEO PREVIEW — Liars All of Them!! :-)
- The FIRST Vital Step to Your Comrades Goal 9 June 2019
- The Illogical Logic of Last Long Run Distance:
- Pacing and Preparations for Two Oceans – Half and 56k Ultra
- 50th Two Oceans Marathon 56k and 21km Pacing and preparation.. here – Now!