50th Two Oceans Marathon 56k and 21km Pacing and preparation.. here – Now!
Coach Norrie is scheduled to give the talk on Pacing, and Preparation each day at 12:25 pm and 17:15 pm at The Theatre of Advice Continue Reading
- SHOES MAY BE THE BIGGEST RESTRICTION TO EFFICIENT RUNNING – OR THE BEST ASSISTANCE
- You have to be a bit cocky to run a marathon in your underwear! – He’s the Superhero of Chafing.
- Free Coach Norrie Comrades Pacing Charts – and How to use them!
- COMRADES UP RUN VIDEO PREVIEW — Liars All of Them!! :-)
- The FIRST Vital Step to Your Comrades Goal 9 June 2019
- The Illogical Logic of Last Long Run Distance: