Train to Stand – Run Faster – Live Longer
One of the simplistic descriptions of running could be a series of trips and falls that create continuous forward movement. However, research tells us that Continue Reading
Tag Archives proprioception
Stretch your calf, Achilles, back chain stretch – Just how simple can it be?
Many runners suffer calf, achillies, hamstring and other ‘back chain’ symptoms. in many cases this relates or can be sourced back to their lifestyle / Continue Reading