The 2006 Soweto Marathon was recently launched with a number of new innovations as it moved under of the Nedbank Series banner. The most significant
The first 3 weeks of May are the peak training weeks for Comrades and there will seem little else to do in a day other
MEMORABLE MEETING The opening ceremony brought together some of the greatest athletes of all time to carry the baton into and around the stadium. Distance
The South African cycling team had the final competitive say at the 18th Commonwealth Games when they orchestrated David George’s break and the final silver
Moving into March there is a new increase in momemtum in both your Two Oceans and Comrades preparation. In genral it is a busy busy
This is a long overdue update as a result of some new assistance and technology on the web site. I have uploaded the 2006 training
June is the final preparation and is not so much about training as it is about recovery. Recovery, mental and logistic preparation are the key
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