I can just imagine the headline stories this morning in South Africa; ‘Team South Africa won their first medal in the long jump competition where Khotso
April is the build up month, a time when we start to add distance into our training and when time becomes something we cherish dearly.
May is the month when all we seem to do is run, work, sleep, and eat. It is the heaveiest training month and determines the overall
May is the main training month for Comrades runners, with the first three weeks the peak training period where there will be little time for
It was a grueling long but successful day for 31 year old Daryl ‘Daz’ Howe who was one of a number of runners raising funds
With the charge down Constantia in the Old Mutual Two Oceans now a mere dull pain in the quad, between 4000 and 5000 KZN runners
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