This week saw the Caster Semenya saga with the International Association of Athletic Federations (IAAF) finally reached the finish line after eleven months of exile
The trial and tribulations of South Africa’s Caster Semenya came to an end on Tuesday afternoon when the International Association of Athletic Federations released
Caster Semenya’s eleven month exile from competition put paid to her return to the international athletic scene when the world 800m champion failed to meet
There is virtually no training to be done in the final week before Comrades, but it IS a time to assess exactly what you are
EIGHT STEPS TO COMRADES DURING THE TAPER At this stage there are three weeks to Comrades 2010 which has attracted 19300 qualifiers from 23500 entries.
The past weekend was again marred by the death of a runner. On this occasion it was Neil van Niekerk of the Westville club who
MIND AND BODY PREPARATON FOR COMRADES 2010 with Dr Warren van Zyl (Sharks Super 14 Mental Skills Coach and Chiropractic Consultant) and Norrie Williamson (International
CUSTOMISED TRAINING CHARTS FOR COMRADES 2010 Norrie Williamson’s Comrades training charts are now available for 2010. In an innovative move this year runners will also
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