The withdrawal of two time winner and course record holder Zerzenay Tadesse leaves Yigrem Demelash, the Ethiopian World Junior 10,000m champion amongst the top contenders
Holidays, summer or winter, are often seen as a time to bump up the training, whereas the alternative opinion would see this as a time
Previously I have emphasized the need and importance of the core, but it is almost impossible to get runners to understand the vast impact this
Calling the Leguanos shoes is almost a contradiction of terms as these are the closest thing to wearing socks while having the benefit of cushioning
Saucony have made major impact on the local and international running market in recent years with a range of shoes that have gradually introduced a
There has been much debate over the merits, or otherwise, of current running shoes versus barefoot running. The majority of current “south African Running styles”
Adidas is one of the original manufacturers in the world of sports shoes and will again be dominant in 2012 as a major sponsor of
New Balance caught considerable attention around two years ago with the introduction of the Minimus shoe. Built on a wider and ergonomically designed last there
For many South Africans the focal highlights of the previous period were the 87th Comrades marathon and the announcement of the 112-member Team South Africa
Five of the newly crowned Champions competing in the Yellow Pages South African Youth, Junior and Schools National Track and Field Championships in Germiston, achieved
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
228
2713
880
© Coach Norrie | Designed by Fire Tree Design Company
