There are many reasons for taking up running as a sport. For some the simple action of getting out there is sufficient, but for many
Athletics South Africa launched the ASA Athletix Grand Prix Series with total prize incentive of R1 365 000.00 on offer over the three events to
GET YOUR PACING FOR SOWETO MARATHON – 2017 Sunday’s soweto marathon and half marathon / 10km are not easy courses, so below is a table
Comrades Call time on Mat to Mat timing – Race safety officer and organiser fear start chaos at big events could be a Disaster waiting
This week I met a (talented) lady, who had been struggling with injuries for 5 years. This included stress fractures, Achilles, hamstring and other pains
The Cape Town City Marathon – the first IAAF Gold Label event in Africa – will be held on Sunday and has attracted over 10,000
Hoka set the running shoe market talking when they brought their ‘oversized’ shoes to market in 2009. Depending where one searches Hoka is said to
This section builds on the previous concept (Turning a Pyramid into a tree) and looks at some practical implications around defining and separating the roles
Runners in the 2018 Comrades runners face the greatest challenge in the history of the race when they line up at the Pietermaritzburg city Hall
During the IAAF World Championships, coaches gathered for the 3rd World Coaching conference. Although it was very disappointing that so few South African coaches attended
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