The South African team arrived today from Jhb on two flights and a few athletes are here already such as Wayde and Akani have been
It has been my honour and privilege to have met Tim Noakes in 1982. That was the day he first put me on a treadmill,
Mapaseka Makhanye opened nearly one minute on Boxer team mate Lebogang Phalula in the Durban leg of the Totalsports ladies 10km on Sunday to take
Skinners are a sock thats a shoe and can improve many facets of your running: * exercise and strengthen your feet * improve natural running
Theoretical physicist, and cosmologist, Stephen Hawking, recently suggested that the rapid technological advances could ultimately threaten the human race. While the 75-year-old visionary felt that
The London Diamond League is indication we may be overplaying our hand in our medal expectations: The world championships are 26 days away and will
Many runners suffer calf, achillies, hamstring and other ‘back chain’ symptoms. in many cases this relates or can be sourced back to their lifestyle /
Wayde van Niekerk continued his record and history making journey towards London World Championships in August where the 200m and 400m double is his target.
Stephen Mokoka ran 1 hour 1 minute and 21 second to became the SA half marathon champion in ideal conditions on the fast-flat Port Elizabeth
I am looking forward to the series of PRACTICAL sessions around country which started last night with West Coast Club in Blouberg but a number
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