This past week has been a spectacular one for athletics, endurance and the world in general. Eluid Kipchoges magnificent performance, if taken in overall impact,
Why is Eluid Kipchoge the man ‘most likely to’… break 2 hours? The one aspect that differentiates him from many other runners is his running
…. But Runderwearman, is big into his product. Ideal for Winter: These winter months can really play havoc with our training. It is never easy
NOTE: Profile is read from right to left: This gives the km to go distances (as pacing band does) First Things First – SET A
The 94th Comrades Marathon is an UP RUN – and the last UP for at least another 3 years.. 2020 and 2021, the centennial anniversary
In the last 2-3 weeks of any distance race of 21km and above the race day pacing is the key to any race performance. You
It never ceases to amaze how amongst the myths of Comrades training there is so much questionable logic. One of the greatest concerns at this
Coach Norrie is scheduled to give the talk on Pacing, and Preparation each day at 12:25 pm and 17:15 pm at The Theatre of Advice
Coach Norrie is scheduled to give the talk on Pacing, and Preparation each day at 12:25 pm and 17:15 pm at The Theatre of Advice
Only hours remain until Sunday’s 2019 Witness Maritzburg Marathon, half Marathon and 10km races. (the advice is useful for the final 72 hours before other
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