You would think that we know how to breathe but truth is that we are often only ‘playing at it’ and getting only around 30%
Some years back Kenny Craig, Tilda Tearle, and I were all asked to talk at The Savages Club Pre-Comrades night. All three of us are
Lockdown has restricted many of us to limited running spaces. That is certainly NOT prison, nor comparable with the sacrifice of Nelson Mandela, but we
We are in day 1 of the SA lock down and everything regarding our normal training has to change: The only constant is change!For the
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© Coach Norrie | Designed by Fire Tree Design Company
