In the last 2-3 weeks of any distance race of 21km and above the race day pacing is the key to any race performance. You
Coach Norrie is scheduled to give the talk on Pacing, and Preparation each day at 12:25 pm and 17:15 pm at The Theatre of Advice
[PLEASE NOTE: There are few photos in this article as the author does not wish any reader to assume that a photo here implies gender
The Old Mutual Soweto Marathon is run for the 25th time on Sunday. The first race was run from the old wooden Orlando Stadium but
Getting the best out of the Sanlam Cape Town Gold label Marathon is not as easy as it seems at first sight. Unquestionably this is
Sports slippery slope There was a time when the sun was believed to revolve around the earth. The dispute between Galileo and the Vatican saw
Last week we discussed the setting of realistic goals for Comrades, based on your short distance speed and the distance of training covered. (you can
It’s been said ‘The more things change – the more they stay the same’ Comrades runners are reaching the final week of peak training, and
The 3000 who Challenge Critical Cut-off’s – How Foot Soldiers Conquer Comrades: The admiration, and adulation afforded the winner and gold medal men and ladies
This is a key time for all Comrades runners: we are close to a month into the endurance phase of Comrades training and it is
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