There are many reasons for taking up running as a sport. For some the simple action of getting out there is sufficient, but for many
GET YOUR PACING FOR SOWETO MARATHON – 2017 Sunday’s soweto marathon and half marathon / 10km are not easy courses, so below is a table
Caster Semenya bagged the 1500m bronze medal in a gutsy drama filled tactical race, that took on a most unexpected style. Most pundits had predicted
It has been my honour and privilege to have met Tim Noakes in 1982. That was the day he first put me on a treadmill,
How long would a rugby player last in a game if he didn’t know the rules? Not more than ten minutes I would guess, and
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228
2713
880
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