Making training specific
Talk to anyone preparing for a sports competition and soon the conversation comes round to the amount of training. For strength trainers its how much
Talk to anyone preparing for a sports competition and soon the conversation comes round to the amount of training. For strength trainers its how much
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | ||||
228
2713
880
© Coach Norrie | Designed by Fire Tree Design Company