SHOES MAY BE THE BIGGEST RESTRICTION TO EFFICIENT RUNNING – OR THE BEST ASSISTANCE
Why is Eluid Kipchoge the man ‘most likely to’… break 2 hours? The one aspect that differentiates him from many other runners is his running Continue Reading
CategoryInjuries / prevention / balance
Train to Stand – Run Faster – Live Longer
One of the simplistic descriptions of running could be a series of trips and falls that create continuous forward movement. However, research tells us that Continue Reading
Oman – The Wave – Too Good to be True
Course Measurement and race event consultancy took me to Muscat Oman late in 2017, and into the final race build up for the Al Mouj Continue Reading
WHAT A DIFFERENCE A SHOE MAKES!! (1 runner 2 shoes 2 styles)
This week I met a (talented) lady, who had been struggling with injuries for 5 years. This included stress fractures, Achilles, hamstring and other pains Continue Reading
Skinners – A Sock Shoe that exercises feet and improve style
Skinners are a sock thats a shoe and can improve many facets of your running: * exercise and strengthen your feet * improve natural running Continue Reading
Human Destruction Through Advancing Technology –
Theoretical physicist, and cosmologist, Stephen Hawking, recently suggested that the rapid technological advances could ultimately threaten the human race. While the 75-year-old visionary felt that Continue Reading
Stretch your calf, Achilles, back chain stretch – Just how simple can it be?
Many runners suffer calf, achillies, hamstring and other ‘back chain’ symptoms. in many cases this relates or can be sourced back to their lifestyle / Continue Reading
HFLC Diet for Endurance Runners and Triathletes
Massive improvements – What is the context: Many runners, inspired by Tim Noakes and stories of runners making massive improvements in their performances, are moving Continue Reading