Why is Eluid Kipchoge the man ‘most likely to’… break 2 hours? The one aspect that differentiates him from many other runners is his running
One of the simplistic descriptions of running could be a series of trips and falls that create continuous forward movement. However, research tells us that
Course Measurement and race event consultancy took me to Muscat Oman late in 2017, and into the final race build up for the Al Mouj
This week I met a (talented) lady, who had been struggling with injuries for 5 years. This included stress fractures, Achilles, hamstring and other pains
Skinners are a sock thats a shoe and can improve many facets of your running: * exercise and strengthen your feet * improve natural running
Theoretical physicist, and cosmologist, Stephen Hawking, recently suggested that the rapid technological advances could ultimately threaten the human race. While the 75-year-old visionary felt that
Many runners suffer calf, achillies, hamstring and other ‘back chain’ symptoms. in many cases this relates or can be sourced back to their lifestyle /
Massive improvements – What is the context: Many runners, inspired by Tim Noakes and stories of runners making massive improvements in their performances, are moving
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