This past week has been a spectacular one for athletics, endurance and the world in general. Eluid Kipchoges magnificent performance, if taken in overall impact,
In the last 2-3 weeks of any distance race of 21km and above the race day pacing is the key to any race performance. You
The peak training is over, and while we enjoy the extra hours of the taper period, it is time to use the ‘calm before the
Discussions with runners normally focus on the ‘D word’- “What Distance did you do this week?” Yes it’s a D – and there is no
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