Coach Norrie is scheduled to give the talk on Pacing, and Preparation each day at 12:25 pm and 17:15 pm at The Theatre of Advice
The worldwide concern over single use plastic is a spiralling issue that has long been acknowledged by runners, but presents race organisers with challenges in
The last post provided a table of times and landmarks to achieve your chosen goal time. Today the video, will provide some of the landmarks
The peak training is over, and while we enjoy the extra hours of the taper period, it is time to use the ‘calm before the
The 3000 who Challenge Critical Cut-off’s – How Foot Soldiers Conquer Comrades: The admiration, and adulation afforded the winner and gold medal men and ladies
This week I met a (talented) lady, who had been struggling with injuries for 5 years. This included stress fractures, Achilles, hamstring and other pains
I am looking forward to the series of PRACTICAL sessions around country which started last night with West Coast Club in Blouberg but a number
Money, they say, is the root of all evil. While that may be debatable there are many people whose posture is being damaged by money
MIND AND BODY PREPARATON FOR COMRADES 2010 with Dr Warren van Zyl (Sharks Super 14 Mental Skills Coach and Chiropractic Consultant) and Norrie Williamson (International
Where are the next seminars? Do you or your club want to host or attend a seminar on: Training for Running, Triathlons, The Winning Approach,
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