It never ceases to amaze how amongst the myths of Comrades training there is so much questionable logic. One of the greatest concerns at this
[PLEASE NOTE: There are few photos in this article as the author does not wish any reader to assume that a photo here implies gender
My trip through Dubai this week brought to mind the Attitude of a successful athlete: Walking through the Dubai Mall which opens onto the shadow
Einstein compared INSANITY to doing the same thing in the same way and expecting a different result! For years runners have seen 1 January as
NEW EVENTS STATUS, NEW RULES AND NEW FUTURE Over the past couple of years South African athletics visibility has not only improved in track and
South Africa has a well-established athletics culture with a strong road running culture that is founded in a club structure. This is acknowledged even at
Sports slippery slope There was a time when the sun was believed to revolve around the earth. The dispute between Galileo and the Vatican saw
Discussions with runners normally focus on the ‘D word’- “What Distance did you do this week?” Yes it’s a D – and there is no
The Maritzburg Marathon on Sunday the 25th February is one of the most popular events in South Africa as a Comrades and Two Oceans qualifier
South African runners are striding head long into the marathon and ultra season, but how do you make the most of the long runs to
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