In the last 2-3 weeks of any distance race of 21km and above the race day pacing is the key to any race performance. You
It never ceases to amaze how amongst the myths of Comrades training there is so much questionable logic. One of the greatest concerns at this
Einstein compared INSANITY to doing the same thing in the same way and expecting a different result! For years runners have seen 1 January as
Comrades is not simply about the physical fitness. “A comrade-in-arms is someone who has worked for the same cause or purpose as you and has
The last post provided a table of times and landmarks to achieve your chosen goal time. Today the video, will provide some of the landmarks
In the past two weeks we have: 1) determined our realistic Comrades best finish time 2) modified this to a more reasonable time based on
Last week we discussed the setting of realistic goals for Comrades, based on your short distance speed and the distance of training covered. (you can
The peak training is over, and while we enjoy the extra hours of the taper period, it is time to use the ‘calm before the
It’s been said ‘The more things change – the more they stay the same’ Comrades runners are reaching the final week of peak training, and
The 3000 who Challenge Critical Cut-off’s – How Foot Soldiers Conquer Comrades: The admiration, and adulation afforded the winner and gold medal men and ladies
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